{"store":{"baseInfo":{"podcastTitle":"The Joy Filled cup Podcast","slug":"thejoyfilledcup","podcastDescription":"have you ever felt not quite yourself, like theres a niggle that tells you you can do and be more? I truly believe you are your wonderful self, we just need to discover how to revive and nourish it so that we can be the best we can be. It starts with finding Joy, the simple joy in everyday. Each session I will share with you a thought and a creative idea that you can try and stretch those muscles, caring for your true self each and every day.","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/8447112/9117F35C-46BA-4536-97E8-882C6C6CB3B3.jpeg","podcastShareLogo":null,"podcastUrl":"https://thejoyfilledcup.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/thejoyfilledcup/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-gpeqy-80e488","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":13,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"thejoyfilledcup","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-gpeqy-80e488-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthejoyfilledcup.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog8447112%26podcastIdTag%3Dgpeqy&dfl=https%3A%2F%2Fthejoyfilledcup.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/16b5bbf0-585b-434f-b61b-b2b62a7cc601","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://feed.podbean.com/thejoyfilledcup/feed.xml","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/tunein.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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How are you feeling about the new year and your plans for it? Taking one step at a time and honouring your feelings is a beautiful. How can we see progress how can we make that one step further?

Kofi

thejoyfilledcup.com

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How are you feeling about the new year and your plans for it? Taking one step at a time and honouring your feelings is a beautiful. How can we see progress how can we make that one step further?

Kofi

thejoyfilledcup.com

Episode 22 moving forward one step at a time

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