The Joy Filled cup Podcast

have you ever felt not quite yourself, like theres a niggle that tells you you can do and be more? I truly believe you are your wonderful self, we just need to discover how to revive and nourish it so that we can be the best we can be. It starts with finding Joy, the simple joy in everyday. Each session I will share with you a thought and a creative idea that you can try and stretch those muscles, caring for your true self each and every day.

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Thursday Dec 17, 2020

How are you feeling about the new year and your plans for it? Taking one step at a time and honouring your feelings is a beautiful. How can we see progress how can we make that one step further?

Episode 19 - get moving

Friday Nov 27, 2020

Friday Nov 27, 2020

There are many ways to welcome joy in our lives, lets think about different parts of our body too. 
The Blurt Foundation 
The Joy Filled Cup 

Friday Nov 13, 2020

We hear so much about self care, how often do we st down and think through what we actually need and find ways to get that?
There is a new Joy Filled Cup website coming soon
support the podcast at Kofi  

Episode 16 Are you full yet?

Friday Oct 30, 2020

Friday Oct 30, 2020

How can we live intentionally?
 Brené Brown episode. 
The Joy Filled Cup blog

Thursday Oct 08, 2020

This week lets think about how we recognise those moments of joy, the glitter in our lives.
find out more
support the podcast with Kofi
Joyfully creative journal cards

Thursday Oct 01, 2020

Often we can feel like we need to search for joy, but what if it’s something that we simply need to make space for in our lives?
Find out more on the website. 
Support the Joy Filled Cup
thanks to Purple planet music for t music. 

Episode 13The root of Joy

Thursday Sep 24, 2020

Thursday Sep 24, 2020

This week we think about the root of joy, will you join in and share your creative project over on facebook or instagram @thejoyfilledcup
The Joy Filled Cup online
Joy talk by Rob Bell
The new KoFi account 

Thursday Sep 17, 2020

Do you have a passion that is some sort of secret? Why do we hide our passions and stand back fearing others are better at something. Today I want to ask ..but what if you fly? What if it goes well, you are so unique so lets stand up and take up the space we were made to make. TheJoyFilledCup

Friday Sep 04, 2020

Today’s episode we are thinking about how we can self sabotage the things that mean the most to us. It is a difficult habit to break but calling it by its name is the first place to start. 

Episode 9 The Joy of mistakes

Thursday Aug 27, 2020

Thursday Aug 27, 2020

It can believe that joy comes when things are all going right, but is there joy in the mistakes? The unexpected things and events? Join me as we chat about how to do just that, find and celebrate joy in the unexpected. This week I challenge you to create things where the outcome is not something you can plan, are you with me?
Come and join the conversation on instagram or facebook @thejoyfilledcup
Thank you to Purple Planet for the music

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