December 17, 2020
How are you feeling about the new year and your plans for it? Taking one step at a time and honouring your feelings is a beautiful. How can we see progress how can we make that one step further?
December 11, 2020
You are a marvellous person filled with gifts and potential that only you can do.... working through our thoughts how can we reach our potential?
The Joy Filled Cup website, blog and shop
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December 3, 2020
Are you feeling overwhelmed? This time of year is so busy it’s easy to get caught up in stuff. Here are three easy ways to try and give yourself a moment. Also visit my blog for more ideas
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November 27, 2020
There are many ways to welcome joy in our lives, lets think about different parts of our body too.
The Blurt Foundation
The Joy Filled Cup
November 20, 2020
This week we think about how to find those beautiful moments in our day.
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November 13, 2020
We hear so much about self care, how often do we st down and think through what we actually need and find ways to get that?
There is a new Joy Filled Cup website coming soon
support the podcast at Kofi
October 30, 2020
How can we live intentionally?
Brené Brown episode.
The Joy Filled Cup blog
October 8, 2020
This week lets think about how we recognise those moments of joy, the glitter in our lives.
find out more
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Joyfully creative journal cards
October 1, 2020
Often we can feel like we need to search for joy, but what if it’s something that we simply need to make space for in our lives?
Find out more on the website.
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thanks to Purple planet music for t music.
September 24, 2020
This week we think about the root of joy, will you join in and share your creative project over on facebook or instagram @thejoyfilledcup
The Joy Filled Cup online
Joy talk by Rob Bell
The new KoFi account