The Joy Filled cup Podcast
Episode 22 moving forward one step at a time

Episode 22 moving forward one step at a time

December 17, 2020

How are you feeling about the new year and your plans for it? Taking one step at a time and honouring your feelings is a beautiful. How can we see progress how can we make that one step further?

Kofi 

thejoyfilledcup.com

Episode 21 full of potential o

Episode 21 full of potential o

December 11, 2020

You are a marvellous person filled with gifts and potential that only you can do.... working through our thoughts how can we reach our potential?

The Joy Filled Cup website, blog and shop

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Episode 20 3 simple ways to deal withoverwhelm

Episode 20 3 simple ways to deal withoverwhelm

December 3, 2020

Are you feeling overwhelmed? This time of year is so busy it’s easy to get caught up in stuff. Here are three easy ways to try and give yourself a moment. Also visit my blog for more ideas 

support the podcast here Kofi

Episode 19 - get moving

Episode 19 - get moving

November 27, 2020

There are many ways to welcome joy in our lives, lets think about different parts of our body too. 

Mind 

The Blurt Foundation 

The Joy Filled Cup 

KoFi

Episode 18 holding onto those moments

Episode 18 holding onto those moments

November 20, 2020

This week we think about how to find those beautiful moments in our day.

TheJoyFilledCup.com

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Episode 17 - What is self care anyway?

Episode 17 - What is self care anyway?

November 13, 2020

We hear so much about self care, how often do we st down and think through what we actually need and find ways to get that?

There is a new Joy Filled Cup website coming soon

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Episode 16 Are you full yet?

Episode 16 Are you full yet?

October 30, 2020

How can we live intentionally?

 Brené Brown episode. 

The Joy Filled Cup blog

Shop 

Episode 15 celebrating moments of joy

Episode 15 celebrating moments of joy

October 8, 2020

This week lets think about how we recognise those moments of joy, the glitter in our lives.

find out more

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Joyfully creative journal cards

Episode 14 - making room for joy.

Episode 14 - making room for joy.

October 1, 2020

Often we can feel like we need to search for joy, but what if it’s something that we simply need to make space for in our lives?

Find out more on the website. 

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thanks to Purple planet music for t music. 

Episode 13The root of Joy

Episode 13The root of Joy

September 24, 2020

This week we think about the root of joy, will you join in and share your creative project over on facebook or instagram @thejoyfilledcup

The Joy Filled Cup online

Joy talk by Rob Bell

The new KoFi account 

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